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"For 206 days, submariners vanish beneath the waves, cut off from family, sunlight and the world they protect. They miss births, deaths, milestones - living in cramped steel corridors with one constant responsibility"

Keir Starmer could not have chosen a more sobering moment to make his point: Britain’s nuclear deterrent is not some dusty relic of the Cold War, it is the vital, ever-present frontline of our national defence.

As the Iran crisis dominates headlines, his warning about Russia must cut through the noise. Vladimir Putin does not pause when the world is distracted; he presses on.

Britain cannot afford even a second of complacency. Now the Mirror’s rare access to a Vanguard submarine lays bare the human reality behind that deterrent.

For 206 days, submariners vanish beneath the waves, cut off from family, sunlight and the world they protect. They miss births, deaths, milestones - living in cramped steel corridors with one constant responsibility: to be ready.

Their sacrifice is extraordinary. Their professionalism is unshakeable. But admiration alone is not enough.

After years of underfunding, our forces need more than warm words. Deterrence only works if it is credible, and that demands serious, sustained investment to provide our men and women with the tools needed to keep us safe.

'Sickening theft'

Jesy Nelson’s distress is every parent’s worst nightmare. A stolen car is bad enough, but one carrying vital equipment for her seriously ill twins is something else entirely. They are not just belongings; they are lifelines essential to her children’s daily care. Jesy has stood shoulder to shoulder with the Daily Mirror’s spinal muscular atrophy testing campaign, helping shine a light on a devastating condition and pushing for earlier diagnosis and support for families. Now she needs that same support in return. Whoever took that vehicle should understand the seriousness of what they’ve done. This goes far beyond a simple theft; it has direct consequences for vulnerable children. For anyone with a conscience, returning it swiftly is the only responsible course of action.

'Taxing Times'

Reform UK deputy Richard Tice faces serious questions over alleged unpaid tax nearing £100,000. For a man quick to demand that others resign, the silence is deafening. Credibility matters, and right now, Reform’s is on the floor.