From maternal health risks and the importance of recognizing warning signs during and after pregnancy, to understanding how dehydration can disguise itself as hunger. Plus, discover how aerobic exercise can play a powerful role in improving mental health and reducing symptoms of anxiety and depression. Learn practical tips to support your physical and emotional well-being at every stage of life. Watch Health News Update Mondays at 10PM on Health Channel or stream anytime: https://allhealthtv.com/program/health-news-update --- AllHealthGo is South Florida PBS' exciting new digital health media venture that is building a trusted source of health and wellness information for consumers hungry for information and understanding. Through AllHealthGo’s Health Channel, the only 24/7 health and wellness TV channel in the country, we connect you with medical and well-being specialists in real-time, promoting healthier lifestyle options. In partnership with prestigious organizations, the service aims to empower you with the most up-to-date information, enabling you to take more control of your and your family’s health. To complement the live interactions with medical and well-being specialists, the AllHealthGo offers a robust companion digital platform that provides access to specialized services.