1 Which problem can make people stop taking capsules regularly?

• Capsules are always too weak to help
• Taking many capsules can feel like too much

  A routine with too many capsules can become tiring. When taking supplements feels like a chore, people may stop using them every day. Learn more.

• Capsules work only when taken without food
• Small capsules are harder to swallow than large ones

2 After cataract surgery, which part of the eye is often disrupted?

• Lens capsule
• Optic nerve
• Surface of the eye

  Cataract surgery can irritate the eye surface and tear film. That disruption may lead to burning, redness, watery eyes, blurry vision, and light sensitivity. Learn more.

• Retina

3 A liposome’s outer wall is made from what material similar to this part of the body?

• Digestive enzymes
• Bone tissue
• Blood plasma
• Cell membranes

  Liposomes have an outer shell made from material similar to cell membranes. That structure helps protect the compound inside and supports delivery into cells. Learn more.

4 Which organ is not involved in making creatine?

• Gallbladder

  Creatine is made in the liver, kidneys, and pancreas from amino acids such as glycine, arginine, and methionine. The gallbladder is not part of that process. Learn more.

• Liver
• Kidneys
• Pancreas

5 Which everyday movement is an example of eccentric exercise?

• Standing still in place
• Holding a plank position
• Walking downstairs

  Walking downstairs makes the leg muscles control the body’s weight while lengthening. Similar movements include lowering into a chair, hiking downhill, or setting down something heavy. Learn more.

• Rising onto the toes

6 Why was advanced cardiovascular-kidney-metabolic (CKM) disease linked to higher cancer risk?

• It was tied to inflammation, insulin resistance, and oxidative stress

  Advanced cardiovascular-kidney-metabolic (CKM) stages were linked to bodywide inflammation, insulin resistance, and oxidative stress. Learn more.

• It was linked to healthier blood pressure and but increased inflammation
• It was connected to stronger repair systems and better cell function
• It was associated with decreased energy production and tissue balance

7 How are cancerous skin lesions usually different from sunspots?

• They stay flat, even-colored, and painless
• They often change in size, shape, color, or texture

  Sunspots tend to remain consistent, while cancerous lesions may grow, bleed, crust, itch, or develop uneven colors. Learn more.

• They always appear lighter than nearby skin
• They usually fade during colder months