My A1c - 5.4% in Dec 2023, 5.1% in May 2024, 5.5% in Dec 2024 Here is the link to the playlist of all my blood glucose tests https://www.youtube.com/playlist?list=PL0hU4ldpHOKjfjg4vm0jeDy-d0Ykt734O #shorts And here are a couple more videos on this topic on our channel "Staying Ahead of Diabetes: My Journey with Continuous Glucose Monitoring" - https://youtu.be/q-a_hof0ZUc "Blood Glucose - My Key Learnings from Using Dexcom G6 for 90 Days" - https://youtu.be/iAJOMaPeR0U Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages https://www.facebook.com/PracticalHealthForever https://www.instagram.com/practical.health https://www.amazon.com/shop/practical.health About the Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night's sleep • Mental Health - enjoying life and staying