Covered topics/ questions 0:00 - Intro 2:28 - how to deal with constant hunger? 6:56 - why is my sleep worse during fasting? 9:36 - what to do if blood sugar drops during fasting? 11:24 - can I have coffee while fasting? 13:10 - how can I increase my intermittent fasting window? 16:45 - what's your take on dry fasting? 18:55 - my take on monthly 5-7 day fasting to fight cancer 21:42 - do you think things like chewing gum or taking vitamins is breaking fast? 23:42 - how much weight is regained after extended fast? 26:10 - how do sleep while fasting? 27:53 - should I track blood sugar, ketones and other biomarkers? 30:42 - what's more effective intermittent fasting or calorie deficit? 32:26 - what's the difference between 3 and 7 day fasts? 35:52 - how much of that lost fat comes from hormonal effects of fasting vs eating fewer calories? 38:55 - Closure Join me live to answer your questions about fasting - from intermittent fasting (12-24 hours) to short-term and extended fasts. We’ll talk about what actually happens in your body, how to start, common mistakes, and what results to realistically expect. I’ll also share my personal experience with multi-day fasts, including weight changes, blood sugar, and ketones. Bring your questions - I’ll answer them live. And here are the links to the resources I mentioned in the video - Website – https://fasting.center - Facebook - https://www.facebook.com/groups/fastingsciencesupport - Reddit - https://www.reddit.com/user/andtitov/submitted/