Explore a groundbreaking surgical approach that may help reduce the risk of ovarian cancer in women and what it could mean for the future of preventive care. Plus, discover how traditional hobbies like knitting, gardening, and puzzles may help reset the mind and support mental wellness in today’s fast-paced world. We also break down the major risk factors and warning signs of heart disease you shouldn’t ignore, and take a look at how certain compounds found in coffee could potentially help lower diabetes risk. Catch Health News Update Mondays at 10PM on Health Channel or stream anytime: https://allhealthtv.com/program/health-news-update Have a health question? Our medical advisors are standing by visit www.allhealthtv.com/ask-hanna. --- AllHealthGo is South Florida PBS' exciting new digital health media venture that is building a trusted source of health and wellness information for consumers hungry for information and understanding. Through AllHealthGo’s Health Channel, the only 24/7 health and wellness TV channel in the country, we connect you with medical and well-being specialists in real-time, promoting healthier lifestyle options. In partnership with prestigious organizations, the service aims to empower you with the most up-to-date information, enabling you to take more control of your and your family’s health. To complement the live interactions with medical and well-being specialists, the AllHealthGo offers a robust companion digital platform that provides access to specialized services. --- 0:00 Intro 0:45 Research on Preventing Ovarian Cancer 2:05 Reprogramming Cancer Immune Cells 3:02 Brain Boost From Bitter Foods 4:00 Blood Sugar Benefits from Coffee Compounds 4:58 Sleep Chronotype & Health 5:50 Sounds for Sleep 6:55 Health Benefits from Grandma Hobbies 8:43 Part 5 of CDC Diabetes Series 12:10 Risks and Warnings of Heart Disease 19:35 Studies & Stories of Substance Use in the HIV Epidemic 26:25 Resources to Learn More