Peptides, cold plunges, apple cider vinegar, red light therapy — wellness trends are everywhere, but do they actually work? Dr. Kamaljit Kaur, Primary Care Physician at KKaurMD, breaks down today’s most talked-about health trends, what the science really says, and which habits may actually support your health and longevity. From viral wellness hacks to evidence-based practices, Dr. Kaur helps separate fact from fiction while answering your questions along the way. Watch Ask the Doc, weekdays at 12:30 PM on the Health Channel or catch up: https://allhealthtv.com/program/ask-the-doc-no-appointment-needed. Connect with Dr. Kaur here: https://kkaurmd.com/ --- AllHealthGo is South Florida PBS' exciting new digital health media venture that is building a trusted source of health and wellness information for consumers hungry for information and understanding. Through AllHealthGo’s Health Channel, the only 24/7 health and wellness TV channel in the country, we connect you with medical and well-being specialists in real-time, promoting healthier lifestyle options. In partnership with prestigious organizations, the service aims to empower you with the most up-to-date information, enabling you to take more control of your and your family’s health. To complement the live interactions with medical and well-being specialists, the AllHealthGo offers a robust companion digital platform that provides access to specialized services. --- 0:00 Intro 1:30 What are Peptides, and How do they work? 6:35 Cold Plunges - Are they really beneficial? 10:05 Is Smoking Making a Comeback? 12:55 Reminder - Where to Send Your Questions 13:16 GLP-1 Medications 17:32 Intro to - Are there any merits to drinking Apple Cider Vinegar? 17:53 Mayo Clinic Video on The Power of Wellness 19:13 Answer for - Are there any merits to drinking Apple Cider Vinegar? 21:46 Benefits from Supplements 25:30 Outro 25:55 Where to Send Your Questions